Kitchari Reset Guide
Feel like you need a digestive reset? This 7 day kitchari plan will help you gain internal harmony, nourish your body and give your digestive system a well deserved break. You will be left feeling clear, light and replenished!
What's inside?
This is a comprehensive 22 page guide which is broken up into 3 section; 2 days preperation, 3 days kitchari, 2 days re-intergration. Included in the guide is:
- Food and herb education
- Daily routine
- Shopping list for kitchari
- Kitchari recepie
- Tea recepies
- Re-intergration recepies
- Food/herb adjustments depending on season and dosha
- Journalling prompts
£15.00Price