Kitchari Reset Guide

Kitchari Reset Guide

Feel like you need a digestive reset? This 7 day kitchari plan will help you gain internal harmony, nourish your body and give your digestive system a well deserved break. You will be left feeling clear, light and replenished!


What's inside?

This is a comprehensive 22 page guide which is broken up into 3 section; 2 days preperation, 3 days kitchari, 2 days re-intergration. Included in the guide is:


  • Food and herb education
  • Daily routine
  • Shopping list for kitchari 
  • Kitchari recepie
  • Tea recepies
  • Re-intergration recepies
  • Food/herb adjustments depending on season and dosha
  • Journalling prompts

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