Kitchari Reset Guide

Feel like you need a digestive reset? This 7 day kitchari plan will help you gain internal harmony, nourish your body and give your digestive system a well deserved break. You will be left feeling clear, light and replenished!
 
What's inside?
This is a comprehensive 22 page guide which is broken up into 3 section; 2 days preperation, 3 days kitchari, 2 days re-intergration. Included in the guide is:
 
	
Food and herb education
	
Daily routine
	
Shopping list for kitchari 
	
Kitchari recepie
	
Tea recepies
	
Re-intergration recepies
	
Food/herb adjustments depending on season and dosha
	
Journalling prompts