5 Week Ayurveda Course - Next Start Date TBC

Confused how to incorporate Ayurveda into your life? Look no further! 
 
This course is for you:
	
	
If you want a deeper understanding of Ayurveda and how to implement it into your life.
	
	
	
Want to understand how to create a routine and lifestyle that is supportive of you and your body type.
	
	
	
Want to understand how to balance yourself and emotions through food and lifestyle.
	
	
	
Want to improve your digestion. 
	
	
	
Want to create better mind-body connection.
	
	
	
Want to create a stronger body and resiliency from illness.
	
	
	
Want to understand your own body and how it functions
	
 
Teaching people the wonders of Ayurveda is something I feel really passionate about as I feel it has so many great sustainable tools to help us improve our lives and health. 
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Over the 5 weeks we will cover:
	
	
Week 1: Group kitchari reset
	
	
	
Week 2: Routine/lifestyle
	
	
	
Week 3: Gunas & Taste
	
	
	
Week 4: Agni & Ama
	
	
	
Week 5: Emotions
	

The 5 weeks will begin with a group kitchari reset (don't worry, you won't be eating kitchari for 7 days straight!) Each week there will be a task to help you create better mind body connection. This will be done through food experiments, breathing and meditation practises. (There will be a few food items to purchase each week.)

There will be a Wholesome Ayurveda Community Group, making it easy to check in and see how we are all doing 😁 You will be able to access it via desktop or app.
 
Contact Wholesome Ayurveda to get more details on next course start date.