5 Week Ayurveda Course - Next Start Date TBC
Confused how to incorporate Ayurveda into your life? Look no further!
This course is for you:
-
If you want a deeper understanding of Ayurveda and how to implement it into your life.
-
Want to understand how to create a routine and lifestyle that is supportive of you and your body type.
-
Want to understand how to balance yourself and emotions through food and lifestyle.
-
Want to improve your digestion.
-
Want to create better mind-body connection.
-
Want to create a stronger body and resiliency from illness.
-
Want to understand your own body and how it functions
Teaching people the wonders of Ayurveda is something I feel really passionate about as I feel it has so many great sustainable tools to help us improve our lives and health.
Over the 5 weeks we will cover:
-
Week 1: Group kitchari reset
-
Week 2: Routine/lifestyle
-
Week 3: Gunas & Taste
-
Week 4: Agni & Ama
-
Week 5: Emotions
The 5 weeks will begin with a group kitchari reset (don't worry, you won't be eating kitchari for 7 days straight!) Each week there will be a task to help you create better mind body connection. This will be done through food experiments, breathing and meditation practises. (There will be a few food items to purchase each week.)
There will be a Wholesome Ayurveda Community Group, making it easy to check in and see how we are all doing 😁 You will be able to access it via desktop or app.
Contact Wholesome Ayurveda to get more details on next course start date.