5 Week Ayurveda Course Starting 08/08/20
Confused how to incorporate Ayurveda into your life? Look no further!
This course is for you:
If you want a deeper understanding of Ayurveda and how to implement it into your life.
Want to understand how to create a routine and lifestyle that is supportive of you and your body type.
Want to understand how to balance yourself and emotions through food and lifestyle.
Want to improve your digestion.
Want to create better mind-body connection.
Want to create a stronger body and resiliency from illness.
Want to understand your own body and how it functions
Teaching people the wonders of Ayurveda is something I feel really passionate about as I feel it has so many great sustainable tools to help us improve our lives and health.
Over the 5 weeks we will cover:
Week 1: Group kitchari reset
Week 2: Routine/lifestyle
Week 3: Gunas & Taste
Week 4: Agni & Ama
Week 5: Emotions
The 5 weeks will begin with a group kitchari reset (don't worry, you won't be eating kitchari for 7 days straight!) Each week there will be a task to help you create better mind body connection. This will be done through food experiments, breathing and meditation practises. (There will be a few food items to purchase each week.)
There will be a Wholesome Ayurveda Community Group, making it easy to check in and see how we are all doing 😁 You will be able to access it via desktop or app.
Class dates are as follows:
08/08/20 10AM BST
15/08/20 10AM BST
22/08/20 10AM BST
29/08/20 10AM BST
05/09/20 10AM BST