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"My mission is to take you on a journey of curiosity, inspiration and transformation, through working with mind, body and spirit, to create a deeper connection to your wisdom body and authentic self. I use the intelligence of Ayurveda, work across the conscious and subconscious mind, incorporate energy work and my intuitive abilities to take you through this journey. My intention is to help give the power of your health back to you.“

Geri xx

 

HOW WE WILL CO-CREATE TOGETHER

I listen, I take time to understand you and your journey, and ask important questions along the way to help me determine your health and current mind, body and emotional balance. In my eyes, every detail is important, no matter how big or small, which is why I like to spend a good amount of time getting to know my clients.  My mind works like a puzzle, piecing every little detail together to help give me a deeper understanding of you and your current health.

The way I work is fluid and will differ with each client and their needs, but the intention is always the same:

  • To get you feeling in a state of balance and what that feels like for you.

  • To get you into a supportive routine.

  • To boost digestion and address any digestion or health issues.

  • To give you an understanding of yourself and your body through the different energy types (doshas).

  • To help you identify when you are going out of balance and how to remedy yourself.

  • To have you feeling confident around food and your food choices.

  • To help you see life through the lens of Ayurveda (which is magic btw!)

  • To help boost your confidence and your self worth.

  • To get you feeling self empowered.

  • To help reconnect you to your body and inner wisdom. 

  • To help activate more fun, play, love and joy in your life!

 

It doesn’t matter where you’re at on your journey, I will meet you where you are. You may never have heard of Ayurveda but have an intrigue about it. You may be at the beginning of understanding more about who you are, your body, how it works (which is a very exciting place to be!) Or you may have experimented with Ayurveda and want to deepen your understanding and practises. You might have a spiritual practise or you might not. You might practise yoga or you might not. You might be struggling with ongoing health issues or autoimmune conditions, which western medicine has failed to help you with. Or, you might be feeling good within your body but still disconnected to yourself, life and perhaps stuck in a rut. You could even be someone who struggles with eating and feels confused about what is best for you. It really doesn’t matter where you are, as where you’re at right now is the perfect place to start from. 


I have stepped the path from a once helpless and very confused place so understand the layers we need to go through to evolve.  All that matters is your willingness to commit to change. Once you get going it is like an escalator that never ends. You will keep going up, up and up, with a few back steps along the way! It is only natural to contract to expand, and I am here to support you through all of it!

 

​​ISSUES THAT WE CAN COVER BUT ARE NOT LIMITED TO ARE:

  • Gut health - IBS, constipation, gas, bloating, acid reflux, candida

  • Skin health - eczema, psoriasis, acne, fungal infections

  • Immune health => detox support, liver support, parasite detox

  • Energy - low energy, lethargy, unstable energy, burn-out

  • Mental health - depression, anxiety, stress, mental burn-out

  • Disordered eating

  • Weight gain/loss

  • Insomnia

  • Auto Immune Conditions

  • PMS

  • Limiting beliefs

  • Shadow work/ behavioural patterning

  • Quantum healing => energetic blocks, inner child healing, soul aspect integration, re-programming, past life healing

 
Herbs And Spices For Microbiome Health.p
 

1 X 1:1

I'm ready to explore more about myself and what balance means for me!

£200

During this in depth 2hr consultation, we will take a look into your current and past health to determine where imbalances may lie within the body and mind that could be stopping you reaching your desired health goals. This option is for you if you feel confident to commit to lifestyle and diet changes and have the self commitment to create the changes. 

What Will This Include:

  • An in depth 2hr consultation

  • 30 min follow up consultation 2 weeks after initial consultation.

  • Bespoke programme tailored to the individual & current health ailments.

  • PDF write up summary of session.

  • Food, lifestyle, herb support, guidance and recommendations.

  • Education on your unique body type


This Is For You If:

  • You want to create a lifestyle that is supportive of you and meets you where you're at.

  • You want more vitality, energy and sparkle!

  • You need guidance on current health ailments such as digestive problems, skin issues, sleep issues, energy or mood imbalances, immune health.

  • You want your health to be assessed from a full perspective of who you are - mind, body and spirit.

  • You are interested to learn about your unique body type and what brings you in and out of balance - food, activities, work, exercise.

  • You are ready to commit to some changes into your day-to-day.

 

8 WEEK
PROGRAMME

Yes! Bring it! I'm ready to start becoming my own doctor!


£1300

Over 8 weeks, we will have a chance to get deeper into your health, and more time for you to develop mind body connection whilst being supported along the way. We will take a look at what physical imbalances may be presenting themselves, and have time to integrate gradual changes that have a big impact. Here we will begin to explore the body and mind in more depth which will help give you a deeper understanding of who you truly are.  We will look at what beliefs and conscious or unconscious programmes may be holding you back from reaching your desired health and have two quantum healing sessions to explore this.


What Will This Include:

  • An initial in depth 2hr initial consultation.

  • 3 x 1hr consultations (every 2 weeks).

  • 2 x quantum healing sessions

  • Bespoke programme tailored to the individual.

  • Personalised meditations when appropriate.

  • Journal reflection prompts and guidance.

  • Programme is reviewed & adjusted accordingly  each session.

  • PDF write up summary after each session.

  • Recipe and shopping list guidance for doshic type.

  • Food & lifestyle support and guidance.

  • Support via email & whatsapp in-between sessions.

  • Education on your unique body type. Education on food from an Ayurvedic perspective - the 6 tastes & gunas.


This Is For You If:

  • You want support and guidance on your health journey to more resiliency, longevity and wholesomeness.

  • You want to understand how to create a lifestyle that is sustainable and supportive of you and your health.

  • You want to understand the energetics of food and life to help you become your own doctor.

  • You want to gain more confidence in yourself.

  • You want to get to the root cause of health ailments such as digestive problems, skin issues, sleep issues, energy or mood imbalances.

  • You want to improve your relationship to food and your body.

  • You want to be done with dieting forever and understand emotional eating.

  • You want to understand how to naturally lose weight/ gain weight.

  • You are looking for change in your life (physically, mentally and emotionally).

  • You want to understand how to create healthy boundaries.

  • You are committed to changes in your day-to-day life.

 

4 MONTH 
PROGRAMME

I'm all in! I'm fully committed to myself and change!

£2300

Over 4 months we will have a chance to explore your lifestyle and how you’re living, the root cause to any physical health ailments that are occurring, your mindset on a conscious and unconscious level and how this could be affecting your health and development. We will also take a deeper dive into the body’s energetic flow and incorporate a monthly quantum healing session to help deepen the connection to your highest self, the body’s wisdom and collect any fragmented soul aspects that may have gone astray. Over the 4 months you will have time to really embed a new way of living and thinking that will change the way you view yourself and everything/one around you.


What Will This Include:

  • An initial in depth 2hr initial consultation.

  • 7 x 1hr consultations (every 2 weeks).

  • 4 x Quantum healing sessions (1 x monthly).

  • Bespoke programme tailored to the individual.

  • Personalised meditations when appropriate.

  • Journal reflection prompts and guidance.

  • Programme is reviewed & adjusted accordingly  each session.

  • PDF write up summary after each session.

  • Recipe and shopping list guidance.

  • Recipe inspiration boards via pinterest.

  • Food & lifestyle support and guidance.

  • Support via email & whatsapp in-between sessions.

  • Education on your unique body type.

  • Education on food and life from an Ayurvedic perspective - the 6 tastes & gunas.


This Is For You If:

  • You want to feel fully supported and guided on the journey to your authentic, truest self.

  • You want to heal ongoing health ailments such as digestive problems, skin issues, sleep issues, energy or mood imbalances and understand the root cause of your ailments from an Ayurvedic perspective.

  • You want to understand how to create a lifestyle that is sustainable and supportive of you and your health.

  • You want to understand the energetics of food and life to help you become your own doctor.

  • You want to gain more confidence in yourself, improve your worth and look at what block could be holding you back from you stepping into your personal power.

  • You want to improve your relationship to food and your body.

  • You are looking to deepen the connection to your inner wisdom and highest self.

  • You are wanting to explore your subconscious thoughts and what they may be telling you.

  • You want to accelerate your self love and self healing abilities.

  • You are committed to changes in your day-to-day life.