Are you aware of common signs and symptoms that could be creating toxicity in your body? Every niggle, pain, burp and fart (!) is your body telling you something. And guess what, we ignore the signs ALL the time. Unfortunately, we are not educated enough on this highly important subject, and in today's fast paced world we are becoming more and more detached from our bodies and who we are.
I want you to be excited about you and your wondrous body. To be able to reconnect to yourself and understand what your body could be telling you about your health. The overarching aim is for us to eventually have enough self-knowledge to become our own doctor. Just think about how powerful that could be!
Through this free masterclass I hope to give you some tools that will help you determine your own health, and a deeper understanding of what your body could be telling you. So if you’re interested in getting to know your body better then come along! Everyone is welcome, no matter if you’re just starting your health journey or wanting to go deeper.
Hope to see you there and stay curious!
Much Love Geri xx
HOW TO INCORPORATE AYURVEDA INTO YOUR LIFE
Online 5 Week Course
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Confused how to incorporate Ayurveda into your life? Look no further!
This course is for you:
If you want a deeper understanding of Ayurveda and how to implement it into your life.
Want to understand how to create a routine and lifestyle that is supportive of you and your body type.
Want to understand how to balance yourself and emotions through food and lifestyle.
Want to improve your digestion.
Want to create better mind-body connection.
Want to create a stronger body and resiliency from illness.
Want to understand your own body and how it functions
Teaching people the wonders of Ayurveda is something I feel really passionate about as I feel it has so many great sustainable tools to help us improve our lives and health.
Over the 5 weeks we will cover:
Week 1: Group kitchari reset
Week 2: Routine/lifestyle
Week 3: Gunas & Taste
Week 4: Agni & Ama
Week 5: Emotions
The 5 weeks will begin with a group kitchari reset (don't worry, you won't be eating kitchari for 7 days straight!) Each week there will be a task to help you create better mind body connection. This will be done through food experiments, breathing and meditation practises. (There will be a few food items to purchase each week.)
There will be a Wholesome Ayurveda Community Group, making it easy to check in and see how we are all doing 😁 You will be able to access it via desktop or app.
Thank You Thank You Thank You Geri for taking me on a journey into the wonderful world of Ayurveda! I absolutely loved the five sessions and thoroughly enjoyed being a part of your online community! I have learned so much about myself along the way and have certainly enhanced my mind-body connection through implementing Ayurvedic practises (and completing your weekly tasks)! I would highly recommend this course to anyone who wishes to delve into the ancient wisdom of Ayurveda :) Your sessions were so brilliantly delivered, easy to digest, and super interesting! Thank you for all of your support! Namaste :)
I’ve come away with so much more knowledge and awareness than I ever thought I would! 5 weeks was perfect, there was a lot of info given but not overwhelming! Geri presented each week beautifully and created a social space/platform for those on the course to share thoughts, meals & emotions! We got given weekly experiments & assessments to do which really helped with the body & mind relationship. Everything made so much sense and it’s absolutely changed my daily routine, habits & I’m getting there with the food! It’s a lifetime practise but I feel like Geri has given me a solid foundation to carry on learning. She was always there when I needed to ask a silly question or 2 :) Best part is she sent us the presentations after so we can look over the info given and revise.
Geri at Wholesome Ayurveda shared a really fascinating 5 week course on the introduction to Ayurveda and how we can bring it into our lives. It is a vast, yet fascinating topic that will take time to fully grasp. I am feeling more mindful of the food I eat, taking more time and pleasure in food preparation. I’m thrilled to have taken part and to allow my yoga practice to be shared with Ayurvedic daily routines to help create a happy, healthy and calm life. Thank you Geri.