WHOLESOME DIGESTION

Do you want to overcome your digestive issues?

Gain a healthier life and bring in more vitality?

If YES then Ayurveda can help you! Good digestion is at the forefront of Ayurveda. It can help with a myriad of issues, from IBS to anemia, disordered eating, parasites to bacterial overgrowth (to name a few) - having suffered with all of these I understand how challenging it can be which is why I want to help YOU with your digestion

 

Hi, my name is Geri and I am an Ayurvedic Digestion Health Coach. I really believe that good digestion is the key to a healthy and happy, body and mind.

Knowing where to start with improving your digestion and nutrition can be a daunting task, as we are fed so much conflicting information. But worry not (!) - I am here to help! I am passionate about sharing my knowledge about Ayurveda. I can introduce you to the magical, medicinal wonders of food and simple lifestyle practises that can dramatically improve your quality of life.


If you want a: stronger digestion, better understanding/knowledge of food, loose weight/gain weight/control weight, improved sleep, improved mental clarity, understand your own body better & what food & lifestyle suits you, improve your general health and life then Ayurveda can help you. 

I work one-to-one with clients online. It doesn't matter if you have never heard of Ayurveda before - I am here to guide you. Please get in touch to find out more. 


Read more about Ayurveda here

 

IN AYURVEDA YOU ARE AS OLD AS YOUR DIGESTIVE SYSTEM

WHY IS THIS?


Because if someone is unable to digest, assimilate and eliminate their food properly then they are going to create Ama in the body (this is the Ayurvedic term for toxins). Ayurveda views Ama as the root for all disease, therefore, all disease starting from the digestive tract. 

WHAT CAN AYURVEDA DO TO HELP?

Ayurveda takes digestion very seriously and has ways to improve digestive strength which is known as Agni. With strong Agni, your body is able to digest food well and prevent Ama.

Strong digestion = Strong blood = Nourished body = Happy Healthy Person :)

 

THANK YOU NHS & KEY WORKERS!

This video is all about how to keep digestion strong and detoxify during challenging, stressful times. It was made as part of a project, to help support key workers during the coronavirus outbreak, as well as introduce people to a holistic approach to health. 

Key worker or not, this video has useful snippets of information on how to support your digestion from an Ayurvedic perspective, and will give you a base understanding of how Ayurveda works.

 

JOIN OUR FREE AYURVEDA COMMUNITY 👇🏼

 
 

GET IN TOUCH

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